FreshFridays

Farm Fresh Fridays

Super Gourmet has always specialized in bringing Bocas del Toro specialty foods – now we’ve got fresh organic greens every Friday! Fresh from the farm organic vegetables arrive Fridays including four varieties of kale, butter crunch lettuce, arugula, collards, baby spinach, herbs, sprouts, turmeric, ginger…the list goes on…Visit us every …

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Hummus, dips, spreads and more…

Super Gourmet is always on the prowl for new products and this week, we’re adding Sabra dips and spreads to the product line up. Enjoy roasted garlic, spicy and sun-dried tomato hummus flavors to start. Pop in for a visit and see what we have in store fresh!

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Gluten Free Bisquick

Super Gourmet carries Gluten Free Bisquick – excellent for sweet breakfasts and other tasty treats. Gluten Free Bisquick is a bit different than regular Bisquick but there is a helpful FAQ page to address any issues you are having. In addition, they have lots of recipe ideas for more than …

Corn Pasta III

Gluten Free Corn Pastas

Gone gluten free? No need to give up on your favorite pasta…Super Gourmet carries gluten free corn pasta as a substitute. Try a pesto sauce and add artichokes, olives, chicken, asparagus – whatever your heart desires. Here’s an easy recipe that we love and you can often find all the …

Flour Shot

Gluten free flours for any cullinary experience

When choosing gluten free flour as substitutes in recipes, the variety can be overwhelming….Here are some tips to help you make the right decision for your recipe. Lightweight gluten free flours (neutral in taste): arrowroot, cornstarch, potato starch, sweet rice flour, tapioca flour, and white rice flour fall in this …

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Fresh Avocados!

Avocados are an excellent source of nutrients. One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a great choice for a lean protein. Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively …

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Arrowhead Mills Organic Flax Seed 1 lb

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Arrowhead Mills Organic Whole Wheat Flour 5 lb

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Deliciously Dippable – Garden of Eatin Blue Corn Tortilla Chips

Garden of Eatin corn chips and other products are made from naturally organic corn. For more information and recipes visit http://www.gardenofeatin.com. Super Gourmet’s favorite is the layered bean dip – delicious!

gardenoeaten-sweetpotato

Garden of Eatin Sweet Potato Chips

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