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	<title>Super Gourmet Grocery &#38; Deli &#124; Bocas del Toro, Panama</title>
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	<link>http://supergourmetbocas.com</link>
	<description>Where Shopping is a Pleasure...</description>
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		<title>Farm Fresh Fridays</title>
		<link>http://supergourmetbocas.com/2013/03/farm-fresh-fridays/</link>
		<comments>http://supergourmetbocas.com/2013/03/farm-fresh-fridays/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 22:51:11 +0000</pubDate>
		<dc:creator>Super G</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[To Your Health]]></category>
		<category><![CDATA[Whats New?]]></category>

		<guid isPermaLink="false">http://supergourmetbocas.com/?p=713</guid>
		<description><![CDATA[Super Gourmet has always specialized in bringing Bocas del Toro specialty foods &#8211; now we&#8217;ve got fresh organic greens every Friday! Fresh from the farm organic vegetables arrive Fridays including four varieties of kale, butter crunch lettuce, arugula, collards, baby spinach, herbs, sprouts, turmeric, ginger…the list goes on…Visit us every ...]]></description>
				<content:encoded><![CDATA[<p>Super Gourmet has always specialized in bringing Bocas del Toro specialty foods &#8211; now we&#8217;ve got fresh organic greens every Friday! Fresh from the farm organic vegetables arrive Fridays including four <a href="http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html">varieties of kale</a>, butter crunch lettuce,<a href="http://www.livestrong.com/article/5381-need-health-benefits-arugula/"> arugula</a>,<a href="http://www.eatingwell.com/recipes_menus/collections/healthy_collard_greens_recipes"> collards</a>, baby spinach, herbs, sprouts, <a href="http://www.whfoods.com/genpage.php?tname=foodspice&amp;dbid=78">turmeric</a>, ginger…the list goes on…Visit us every Friday to stock up for the week as it flies off the shelves!</p>
<p>&nbsp;</p>
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		<item>
		<title>Hummus, dips, spreads and more&#8230;</title>
		<link>http://supergourmetbocas.com/2012/07/humms-dips/</link>
		<comments>http://supergourmetbocas.com/2012/07/humms-dips/#comments</comments>
		<pubDate>Wed, 11 Jul 2012 18:51:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kosher]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[To Your Health]]></category>
		<category><![CDATA[Whats New?]]></category>

		<guid isPermaLink="false">http://supergourmetbocas.com/?p=606</guid>
		<description><![CDATA[Super Gourmet is always on the prowl for new products and this week, we&#8217;re adding Sabra dips and spreads to the product line up. Enjoy roasted garlic, spicy and sun-dried tomato hummus flavors to start. Pop in for a visit and see what we have in store fresh!]]></description>
				<content:encoded><![CDATA[<p>Super Gourmet is always on the prowl for new products and this week, we&#8217;re adding Sabra dips and spreads to the product line up. Enjoy roasted garlic, spicy and sun-dried tomato hummus flavors to start. Pop in for a visit and see what we have in store fresh!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super G&#8217;s New GRAB n GO</title>
		<link>http://supergourmetbocas.com/2012/07/super-gs-new-grab-n-go/</link>
		<comments>http://supergourmetbocas.com/2012/07/super-gs-new-grab-n-go/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 19:41:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Delicatessen]]></category>
		<category><![CDATA[Slideshow]]></category>
		<category><![CDATA[storepic]]></category>
		<category><![CDATA[Whats New?]]></category>

		<guid isPermaLink="false">http://supergourmetbocas.com/?p=594</guid>
		<description><![CDATA[Super G&#8217;s new GRAB n GO section gives you quick access to SALADS, SIDES, DESSERTS &#38; more&#8230;&#8230;&#8230;it also gives us more space to add new deli meats &#38; cheeses&#8230;&#8230;&#8230;&#8230;.]]></description>
				<content:encoded><![CDATA[<p>Super G&#8217;s new GRAB n GO section gives you quick access to SALADS, SIDES, DESSERTS &amp; more&#8230;&#8230;&#8230;it also gives us more space to add new deli meats &amp; cheeses&#8230;&#8230;&#8230;&#8230;.</p>
]]></content:encoded>
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		<item>
		<title>Gluten Free Bisquick</title>
		<link>http://supergourmetbocas.com/2012/06/gluten-fre-bisquick/</link>
		<comments>http://supergourmetbocas.com/2012/06/gluten-fre-bisquick/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 17:45:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[To Your Health]]></category>
		<category><![CDATA[Whats New?]]></category>

		<guid isPermaLink="false">http://supergourmetbocas.com/?p=587</guid>
		<description><![CDATA[Super Gourmet carries Gluten Free Bisquick &#8211; excellent for sweet breakfasts and other tasty treats. Gluten Free Bisquick is a bit different than regular Bisquick but there is a helpful FAQ page to address any issues you are having. In addition, they have lots of recipe ideas for more than ...]]></description>
				<content:encoded><![CDATA[<p>Super Gourmet carries Gluten Free Bisquick &#8211; excellent for sweet breakfasts and other tasty treats. Gluten Free Bisquick is a bit different than regular Bisquick but there is a helpful FAQ page to address any issues you are having. In addition, they have lots of <a href="http://www.bettycrocker.com/search/searchresults?st=7&amp;term=gluten%20free#/?st=6&amp;term=gluten%2Bfree&amp;pi=1&amp;ps=9">recipe ideas for more than just pancakes</a>&#8230;</p>
<p>How about beer battered fish n&#8217; chips? Mix half a beer and a cup of Bisquick as a flour substitute plus one egg. The batter should be thick and creamy and coat the fish well when dipped in. You can use Guiness or any local brew! Deep fry in medium hot oil for a few minutes until golden brown and set to cool on a paper towel. Top with sea salt and malt vinegar also available at Super Gourmet.</p>
<p>For other Gluten Free Bisquick<a href="http://www.bettycrocker.com/search/searchresults?st=7&amp;term=gluten%20free#/?st=6&amp;term=gluten%2Bfree&amp;pi=1&amp;ps=9"> recipe details with cooking instructions click here</a>.</p>
]]></content:encoded>
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		<title>Gluten Free Corn Pastas</title>
		<link>http://supergourmetbocas.com/2012/06/gluten-free-corn-pastas/</link>
		<comments>http://supergourmetbocas.com/2012/06/gluten-free-corn-pastas/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 17:42:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kosher]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[To Your Health]]></category>
		<category><![CDATA[Whats New?]]></category>

		<guid isPermaLink="false">http://supergourmetbocas.com/?p=582</guid>
		<description><![CDATA[Gone gluten free? No need to give up on your favorite pasta&#8230;Super Gourmet carries gluten free corn pasta as a substitute. Try a pesto sauce and add artichokes, olives, chicken, asparagus &#8211; whatever your heart desires. Here&#8217;s an easy recipe that we love and you can often find all the ...]]></description>
				<content:encoded><![CDATA[<p style="margin-top: 0pt; margin-bottom: 0pt; margin-left: 0in; text-align: left; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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12.0pt; language: en-US; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;">Gone gluten free? No need to give up on your favorite pasta&#8230;Super Gourmet carries gluten free corn pasta as a substitute. Try a pesto sauce and add artichokes, olives, chicken, asparagus &#8211; whatever your heart desires. Here&#8217;s an easy recipe that we love and you can often find all the ingredients at the Super Gourmet!<br />
</span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; margin-left: 0in; text-align: left; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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punctuation-wrap: hanging;"><span style="text-decoration: underline;"><strong><span style="font-size: 10pt; font-family: Calibri; color: black;">Easy Pesto!</span></strong></span></p>
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punctuation-wrap: hanging;"><span style="font-size: 10.0pt; font-family: Calibri; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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12.0pt; language: en-US; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;">1 cup of fresh basil</span></p>
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punctuation-wrap: hanging;"><span style="font-size: 10.0pt; font-family: Calibri; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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+mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
mso-bidi-theme-font: minor-bidi; color: black; mso-color-index: 1; mso-font-kerning: &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
12.0pt; language: en-US; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;">1/2 cup fresh parmesan cheese</span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; margin-left: 0in; text-align: left; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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punctuation-wrap: hanging;"><span style="font-size: 10.0pt; font-family: Calibri; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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+mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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12.0pt; language: en-US; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;">1/4 cup almonds or pine nuts (if you can’t find, try ½ cup walnuts)</span></p>
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12.0pt; language: en-US; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;">1/4 teaspoon salt</span></p>
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punctuation-wrap: hanging;"><span style="font-size: 10.0pt; font-family: Calibri; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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mso-bidi-theme-font: minor-bidi; color: black; mso-color-index: 1; mso-font-kerning: &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
12.0pt; language: en-US; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;">1/4 teaspoon pepper</span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; margin-left: 0in; text-align: left; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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punctuation-wrap: hanging;"><span style="font-size: 10.0pt; font-family: Calibri; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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+mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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12.0pt; language: en-US; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;">1/2 cup of extra virgin olive oil</span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; margin-left: 0in; text-align: left; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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punctuation-wrap: hanging;"><span style="font-size: 10.0pt; font-family: Calibri; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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+mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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12.0pt; language: en-US; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;">1-2 Cloves of Garlic</span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; margin-left: 0in; text-align: left; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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punctuation-wrap: hanging;"><span style="font-size: 10.0pt; font-family: Calibri; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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+mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
mso-bidi-theme-font: minor-bidi; color: black; mso-color-index: 1; mso-font-kerning: &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
12.0pt; language: en-US; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;"><br />
</span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt; margin-left: 0in; text-align: left; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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punctuation-wrap: hanging;"><span style="font-size: 10.0pt; font-family: Calibri; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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+mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
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12.0pt; language: en-US; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;<br />
text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;">Combine basil, parmesan cheese, olive oil, salt, garlic &amp; pepper in food processor. Pulse until blended, but still a rough texture. Be sure to scrape the sides of the processor a few times to make sure it is mixed in.</span></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gluten free flours for any cullinary experience</title>
		<link>http://supergourmetbocas.com/2012/05/our-variety-of-flour/</link>
		<comments>http://supergourmetbocas.com/2012/05/our-variety-of-flour/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:26:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Whats New?]]></category>

		<guid isPermaLink="false">http://supergourmetbocas.com/?p=433</guid>
		<description><![CDATA[When choosing gluten free flour as substitutes in recipes, the variety can be overwhelming&#8230;.Here are some tips to help you make the right decision for your recipe. Lightweight gluten free flours (neutral in taste): arrowroot, cornstarch, potato starch, sweet rice flour, tapioca flour, and white rice flour fall in this ...]]></description>
				<content:encoded><![CDATA[<p>When choosing gluten free flour as substitutes in recipes, the variety can be overwhelming&#8230;.Here are some tips to help you make the right decision for your recipe.</p>
<ol>
<li><strong>Lightweight gluten free flours </strong>(neutral in taste): arrowroot, cornstarch, potato starch, sweet rice flour, tapioca flour, and white rice flour fall in this category. Technically cornstarch, arrowroot, and potato starch are not flours but they can be used to enhance the quality of gluten free baked goods.</li>
<li><strong>Mediumweight gluten free flours:</strong>  amaranth, coconut, garbanzo bean, millet, quinoa, sorghum, superfine brown rice, and teffThese flours are a but more nutritious and have a little more body.</li>
<li><strong>Heavyweight</strong> <strong>flours: </strong>Almond flour, regular brown rice, buckwheat, stone ground cornmeal, and any other nut meal (walnut, pecan, chestnut, etc.<strong>)</strong>  Nut flours are  higher in fat but are packed with omega-3 fatty acids and other good-for-you nutrients.</li>
</ol>
<p>Try different brands and decide which you like best &#8211; they&#8217;re all different.</p>
]]></content:encoded>
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		<item>
		<title>Fresh Avocados!</title>
		<link>http://supergourmetbocas.com/2012/05/fresh-in-today/</link>
		<comments>http://supergourmetbocas.com/2012/05/fresh-in-today/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:23:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[To Your Health]]></category>
		<category><![CDATA[Whats New?]]></category>

		<guid isPermaLink="false">http://supergourmetbocas.com/?p=423</guid>
		<description><![CDATA[Avocados are an excellent source of nutrients. One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a great choice for a lean protein. Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively ...]]></description>
				<content:encoded><![CDATA[<p>Avocados are an excellent source of nutrients. One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a great choice for a lean protein. Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories &#8211; the avocado is one of the best examples!</p>
<p>To find out more about avocados and various ways to use them <a href="http://www.avocadocentral.com/">click here</a>.</p>
<p>Super Gourmet loves them in guacamole, on salad, and even as part of desert! Discover your favorite <a href="http://www.avocadocentral.com/">use</a>.</p>
]]></content:encoded>
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		<item>
		<title>Aaron&#8217;s Kosher Hot Dogs</title>
		<link>http://supergourmetbocas.com/2012/03/aarons-kosher-hot-dogs/</link>
		<comments>http://supergourmetbocas.com/2012/03/aarons-kosher-hot-dogs/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 15:43:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Kosher]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Whats New?]]></category>

		<guid isPermaLink="false">http://supergourmetbocas.com/?p=397</guid>
		<description><![CDATA[What&#8217;s new in our Kosher section? Aaron&#8217;s Kosher Beef Hot Dogs! Try cutting them up slices and frying in a pan, they will get nice and crispy and ready for a dip into some dijon. Nice as an appetizer at a party&#8230;YUM]]></description>
				<content:encoded><![CDATA[<p>What&#8217;s new in our Kosher section?</p>
<p>Aaron&#8217;s Kosher Beef Hot Dogs!</p>
<p>Try cutting them up slices and frying in a pan, they will get nice and crispy and ready for a dip into some dijon. Nice as an appetizer at a party&#8230;YUM</p>
]]></content:encoded>
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		<title>Organic Peanut Butter</title>
		<link>http://supergourmetbocas.com/2012/03/organic-peanut-butter/</link>
		<comments>http://supergourmetbocas.com/2012/03/organic-peanut-butter/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 16:36:34 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Whats New?]]></category>

		<guid isPermaLink="false">http://supergourmetbocas.com/?p=390</guid>
		<description><![CDATA[Arrowhead Mills Organic Creamy and Crunchy Peanut Butter]]></description>
				<content:encoded><![CDATA[<p>Arrowhead Mills Organic Creamy and Crunchy Peanut Butter</p>
]]></content:encoded>
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		<title>Arrowhead Mills Organic Flax Seed 1 lb</title>
		<link>http://supergourmetbocas.com/2012/02/arrowhead-mills-organic-flax-seed-1-lb/</link>
		<comments>http://supergourmetbocas.com/2012/02/arrowhead-mills-organic-flax-seed-1-lb/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 17:36:24 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://supergourmetbocas.com/?p=332</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[]]></content:encoded>
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